The Asgard Strength Ladder—Kettlebell Complex

This is a quick kettlebell strength workout designed by Michael Ajibulu Caveman Master Trainer in the UK. In the video, he demonstrates the Asgard complex, and below is the ladder workout. The Asgard kettlebell complex is a popular complex designed by Cavemantraining and fully explained in our book Kettlebell Complexes Made Simple, also available as a full-length video with progressions and alternatives.

For the full details on this #kettlebell #ladder please visit https://go.cavemantraining.com/asgardladder