8 Fake Foods You Eat Every Day

Here are 8 fake foods you eat every day.

#Food #Health #FakeFood

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Summary:
Now that you know about the top 8 fake foods that we are eating everyday, here are some healthy alternatives to our favorite restaurant dishes that you can order at restaurants!

Soup: Lots of restaurants tend to serve soups that are extremely creamy and high in calories. Avoid soups like broccoli and cheese soup, which tends to focus more on cheese and cream. You should also try avoiding clam chowder, instant ramen, and lobster bisque. Livestrong.com states that some of the best and healthiest meals to order at restaurants are soups - but not just any type of soups! Livestrong suggests starting your meal with a cup of minestrone soup, which is a vegetable and bean soup that carries lots of fiber. This can help you feel more full. Some other healthy soup alternatives are chicken noodle soup, black eyed pea soup, and butternut squash soup.

Burger: Burgers are some of the most popular foods to order at restaurants, but they are often extremely high in calories. If you're considering eating a burger at a restaurant, try to opt for a healthy alternative. Consider a turkey burger in a lettuce bun or on top of a salad. You can also always opt for a veggie burger on a salad. Try to avoid cheese and mayonnaise, and consider eating the burger open-faced by removing the top of the bun.

Sandwich: Sandwiches may seem like healthy alternatives to things like burgers or pasta, but some sandwiches can be just as high in calories as burgers or other entrees. When ordering a sandwich at a restaurant, consider a BLT on whole wheat toast. The calorie count for a BLT is low as long as you don't over do it with the bacon. Ask for a small amount of mayo, or even light mayo. You can also opt out of using mayo to cut even more calories. As a side, instead of fries, consider ordering a side of veggies or even fruit.

Pizza: Pizza doesn't always have to be unhealthy! There are all sorts of different things you can do to a pizza to make it healthy and high in nutritional value. When ordering a pizza, opt for a thin crust, and ask for half the cheese. Skip out on the high calorie meat toppings and try choosing grilled chicken or any other type of lean protein. To cut even more calories, you can ask for more veggies, extra mushrooms, and a dash of oregano to add that extra flavor. Try ordering a salad beforehand so that you are filled up a little before the meal. Remember, healthy doesn’t always have to be boring! If you are weary about ordering some of your favorite foods because of their high calorie content and poor nutritional value, consider healthy alternatives. All it takes is a few adjustments. If you’re on a diet and are scared of ordering foods at restaurants because they don’t fit your dietary goals, then consider the alternatives in this video!