12 Ways To Increase Your Testosterone Levels Naturally

How much do you know about testosterone? If you’ve been working out lately, you’ve probably heard the word. While this steroid hormone is produced in women, it’s more important for men.

When young boys hit puberty, it’s this hormone that’s responsible for physical changes like hair growth, increased muscle mass, and a deeper voice. In today’s video, we’ll discuss how to increase testosterone in men, and foods that help boost it naturally. Can fatty fish boost testosterone? Will regular exercise and stress reduction help? We’ll talk about all of these AND more…

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Timestamps:
Intro - 0:00
Reducing Your Stress Levels - 00:36
Fatty Fish - 02:01
Exercise Regularly - 02:42
Eat More Leafy Greens - 03:37
Vitamin D Supplements - 04:23
Eating More Cocoa - 05:09
Restful Sleep - 05:53
More Avocados - 06:52
Natural Testosterone Boosters - 07:45
Eggs - 08:28
Maintain A Healthy Lifestyle And Avoid Estrogen-related Compounds - 09:03
Shellfish - 09:49

Music:
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Summary:
Reducing Your Stress Levels
When you’re under stress for long periods of time, it can increase the cortisol levels in your body. Cortisol and testosterone are proportional to each other.

Fatty Fish
Fatty fish, like salmon, is a great source of omega-3 fatty acid. They also have other important nutrients such as vitamin D and zinc. More importantly, fatty fish are good for your hormonal health.

Exercise Regularly
Hate working out? So do I, but we have to find a way to make it enjoyable. This doesn’t mean you have to get a gym membership and lift heavy weights. The motive is to get active.

Eat More Leafy Greens
Leafy greens are packed with important nutrients. These include magnesium, which is a key mineral to maintain your testosterone levels.

Vitamin D Supplements
Vitamin D is one of the most important nutrients your body can get. It has a number of health benefits, including being a testosterone booster. Despite that, around half of the population in the US has less than the amount of vitamin D they need on a daily basis.

Eating More Cocoa
Do you love dark chocolates? Now there’s one more reason to eat more of them, especially if they have a ton of cocoa. Not only are they delicious, they can also increase your testosterone levels.

Restful Sleep
As important as exercise and a healthy diet are to your health, it’s also necessary to get a good sleep. Getting the proper amount of sleep at night can impact your testosterone levels greatly.

For more information, please watch the video until the very end.