Recovery Complete! And a Wattage PR! (Day 1058)

20250303 Day 1058 Part-1

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

595-637 Watts Zone-5 Interval Sprint Delta PR!!

Bodyweight: 151.1Lbs/68.861,

8.663-9.274 Watts/Kg Zone-5 Interval Sprint Delta PR!!

1st Zone-2 10Km/6.22Mi ✔️pt: 20:38, 239Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 41:21, 476Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 51:35, 597Kcal,

Zone-2 Distance/Time Goal: Attained,

30Km/18.66Mi Endpoint: 61:53, 719Kcal,

Total Distance/Time Goal: Attained

1+ Minute/Side Loaded 1Kg Birddogs/Quadruplex

100x Loaded 1Kg Toes to Bar (10x10)

1+ Minute/Side Side Bridge/Side Plank

100x Hammer Strength 45 Degree Back Extensions (5x20)

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