3 shoulders parts
17 hours ago
4
Want strong, sculpted shoulders? Do this!
To hit all three parts of your delts:
🔥 Front Raise → Targets the front delts.
🔥 Lateral Raise → Builds round, defined shoulders.
🔥 Bent-Over Raise → Strengthens the rear delts for better posture.
No fancy equipment needed—just dumbbells and proper form! Ready to level up your home workouts? Drop a 💪 in the comments!
#HomeWorkout #WomensFitness #StrongNotSkinny #FitOver30 #ShoulderWorkout #DumbbellWorkout #HomeFitnessCoach
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