Depression Era Casserole - Budget Friendly & Delicious One Pan Meal

Stretch Your Budget with This 1930s Depression-Era Casserole!
Depression-era cooking is all about making the most of simple, affordable ingredients—and this hearty casserole is no exception! Inspired by the resourceful meals of the 1930s, this dish turns basic pantry staples and fresh vegetables into a delicious, budget-friendly meal perfect for feeding a family without spending a fortune or sacrificing flavor.

Why You’ll Love This Recipe:
*Frugal & Filling – A little meat goes a long way!
*One-Pot Wonder – Easy cleanup and minimal effort.
*Pantry-Friendly – Uses affordable, everyday ingredients.
*Customizable – Swap ingredients based on what you have!

Ingredients:
Ground Beef (or any affordable protein)
Vegetables – Onion, Celery, Carrots, Potatoes
Tomato Sauce – Crushed, Pureed, or Diced
Rice (uncooked) – Helps stretch the meal
Broth & Seasonings – Garlic, Parsley, Salt & Pepper
Optional Add-Ins: Corn, Spinach, Beet Greens, Green Beans, Cooked Beans
Garnish Ideas: Cheese, Sour Cream, Fresh Herbs, or Fermented Sauerkraut

Fun Fact: Did you know casseroles became popular during the Great Depression because they helped families stretch small amounts of meat by combining them with grains and vegetables?

Give this recipe a try, and let us know in the comments how you liked it!

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