Moon Movements: Leo Full Moon Yoga | 15 Minute Relaxing Yoga

Hi friends, the moon moves into the astrological sign of Leo on February 12th, 2025 (but check your local time). If you're into all things astrology, then know that this full moon, as with all full moons, is a wonderful time to set intentions for anything that you would like to clear, release, and let go of in the month ahead. The zodiac sign of Leo is representative of confidence and not having a fear of being seen / being yourself in the spotlight. If astrology isn't your thing and you're just looking for some R&R, then rest assured (no pun intended) that this short yoga flow will stretch your chest, legs, lower back and hips, and leave you feeling a bit more calm and connected to yourself. Keep in mind that you can do this 15 minute gentle yoga practice and the full moon journal prompts whenever you feel called to. While it's believed that the full moon "energy" begins a few days before and sticks around for a few days after, you can do this any time you want.

Full Moon Card Pull:
Rajas (UPRIGHT)

“You are in a place of movement, making the most of each day. You are passionate and excited about the task at hand, and are pushing the limits of what you believed possible for yourself. Rajas is needed to bring our desires into action and you are deep in the development phase. You have already achieved many great accomplishments because of your determination and more await in the near future. However, remember to balance action with rest otherwise you will lose sight of your goal in the pursuit of achieving more.”
(Card deck is A Yogic Path)

Full Moon Journal Prompts:
❀ How can you acknowledge and the skills and opportunities that you already have, and take aligned action to take advantage of them, instead of striving for more?
❀ Where are you making things harder than they need to be and what can you let go of and lean into to shift to a place of more ease/less friction?

Sending you lots of love in the month ahead! If you liked this video, connect with me over on Instagram @simplywithalexisnewman / https://www.instagram.com/simplywithalexisnewman/

Wishing you all of the best, Alexis ❀❀❀

DISCLAIMER: The techniques and suggestions presented in this video, and associated YouTube and social media sites are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program and before practicing if you think you may be pregnant. Simply with Alexis Newman assumes no responsibility for injuries suffered while practicing these techniques and classes. Participation in any online yoga class is at the participants own risk.

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