During my daily workout, I demonstrate Hand Combination R from First Rank with the Bridging Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination Q from First Rank with the Bridging Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination P, from First Rank with the Bridging Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination O, from First Rank with the Bridging Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination N, from First Rank with the Bridging Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination M, from First Rank with the Bridging Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination L, from First Rank with the Bridging Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination K, from First Rank with the Bridging Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination J, from First Rank with the Bridging Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination I, from First Rank with the Bridging Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination I, from First Rank with the Bridging Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination H, from First Rank with the Bridging Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination H, from First Rank with the Bridging Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination G, from First Rank with the Bridging Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination F, from First Rank with the Bridging Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination F, from First Rank with the Bridging Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination F, from First Rank with the Bridging Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination D, from First Rank with the Bridging Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination E, from First Rank with the Bridging Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination D, from First Rank with the Bridging Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination D, from First Rank with the Bridging Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination C, from First Rank with the Bridging Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination B, from First Rank with the Bridging Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination A, from First Rank with the Bridging Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination A, from First Rank with the Bridging Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination A, from First Rank with the Bridging Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While most of theose elements are mostly trained with partners, the combinations here assist with transitional work. Some kicks are used in these combinations, but mostly as finishers.