Kettlebell Swing / Macebell Standing Row Superset
3 months ago
188
top notch combination of movements that emphasizes hip hinging, strong posterior chain, timing and Conditioning. #2a #kettlebell #macebell #totalfitness360 #toshindo #health #wellness #exercise #workoutfromhome #workout #fitness #maga #maha #homeschool #prayer #HolyTrinity #gratitude #goodvsevil #spiritualwarfare
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