Calisthenics Day 4 Shoulders Routine: Standing T Raise

Welcome to the Flat Earth Fitness fourth day routine for the shoulders. The 1st exercise is called the Standing T Raise. Lets watch Coach Steve. Lets do 4 sets of around 30 reps. You can make your own weights if you don't have any. Steve uses cement in a yogurt container as the reusable mold with a metal pipe through it. Then wrap with foam and duct tape so it's safe to set down with a little force as you exercise. Professional weights can be expensive. You can make your own weight set for cheap.

Sign up for the App at https://fitness.flatearth.university to get a free meal plan and workout guide.

Purchase the paperback book with to have a physical copy of Chef Steve's meal plans and Coach Steve's workout guides. https://shop.journalofgeocentriccosmology.org/product/covid-calisthenics/