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
E2MOM 10 PUs, 5 HPC+2 Split Jerks; AMRAP8 50' Carry, 20 Starfigh, 50' Carry, 1:00 Kneeling FR Hold
1 month ago
16
Every 2:00 x 8
10 Pull ups
5 Hang Power Cleans + 2 Split Jerk @ 65% Best Clean and Jerk
Amrap 8
50' Suitcase Carry Right, Heavy
20 Starfish
50' Suitcase Carry Left, Heavy
1:00 Tall Kneeling Front Rack Hold, moderate to heavy
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