Boost Your Bench Press for Chest or Triceps – Here’s How! 💪✨

Want to target specific muscles with your bench press? Here’s the secret: your grip matters!

✅ For More Chest Activation: Use a wider grip. This emphasizes your chest muscles, helping you sculpt a stronger, more toned upper body.

✅ For More Tricep Focus: Use a closer grip. This shifts the work to your triceps, perfect for building defined arms.

Home Workout Tip for Women: If you don’t have a barbell, grab dumbbells, resistance bands, or even water bottles! Pair your bench press with push-ups for an extra burn.

Train smart and target your goals! 💥

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