30 C2B; 6 Sets of 2 Rounds: 8 Cal, 8 T2B 2Rds:8 Box Jump Overs, 12/16 Squats

Get to 30 reps in as little sets as possible of
Chest to Bar Pull ups
6 x 2 Rounds, Each for time, Rest 1:00 between Sets
Alternate between:
- Couplet 1:
10/8 Calories on a Machine
8-10 Toes to Bar
- Couplet 2:
8-10 Box Jump overs, Step Downs @ 24/20"
16-20 Air Squats