6 Sets 2 Back Squats, 3 Jumps; 5 Rds 20 Kbs 53lbs, 50' Mix Grip Walking Lunges Kb 53lbs + Db 50lbs

6 sets of
2 Back Squats, Ascending
3 Counter Movement Jumps
Rest 1:00-1:30 Between Sets
5 rounds for Time
20 Kettlebell Swings @ 53/35 lbs
50' Mix Grip Walking Lunges @ 53/35 lbs & 50/35 lbs