Day 1007 Seated Small Workout (Hamstrings & Calves)

20240111 Day 1007 Part-2
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Hamstrings & Calves Seated Small Workout
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I started off with Lifefitness Seated Hamstring Curls, a bit heavier in the 10+ rep range. I did 5 sets leaving a bit in the tank @1-2 RIR
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Next, I did Hammer Strength Seated Calf Raises. These are currently unpopular with the evidence-based community but I’ve always preferred them as a close second in my calf candidacy list behind Standing Machine Raises which were just unavailable this session. I did 5 sets of these in the 20+ rep range and shut it down
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https://discord.gg/SBwxv2NA
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https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
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https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
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https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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