How to Use a Massage Gun on the Back: Pro Tips for Deep Relaxation

Discover the best techniques for using a massage gun on the back! In this video, Adam Cardona, founder of Elite Healers Sports Massage in NYC, demonstrates step-by-step how to relax tight muscles and alleviate tension with a massage gun. Learn how to avoid sensitive areas, target the fascia, and get the best results for a full-back cooldown. Whether you're a massage enthusiast or just starting, this guide is perfect for anyone seeking back pain relief or relaxation.

The massage gun used in this video was the Theragun Prime. Here is the link to order one for yourself: https://amzn.to/3ExS3v7

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