Day 1002: Why So High Frequency Cardio?

20240106 Day 1002 Part-1
-
The Long War,
-
LifeFitness Bike Conditioning,
-
25Km/15.55mi Distance Goal,
-
Sub-52:00 Minutes Time Goal (The Trials) 3rd Checkpoint,
-
30Km/18.66Mi Distance Goal Endpoint,
-
Sub-65:00 Minutes Time Goal Endpoint,
-
Level-15 resistance,
-
BW: 156.6Lbs/71.181Kg,
-
500-505 Watts Zone-5 Sprint Interval Delta,
-
7.024-7.094 Watts/Kg Zone-5 Sprint Interval Delta,
-
20:12, 247Kcal @10Km/6.22Mi First Checkpoint,
-
40:42, 488Kcal @20Km/12.44Mi Second Checkpoint,
-
51:10, 607Kcal @25Km/15.55 Third Checkpoint,
-
61:33, 731Kcal @30Km/18.66Mi Endpoint,
-
3rd Checkpoint Distance/Time Goal Attained,
-
Endpoint Distance/Time Goal Attained
-
Link to My “1st Company” Discord Server 👇🏾👇🏾
-
https://discord.gg/SBwxv2NA
-
Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾
-
https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
-
Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾
-
https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
-
Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
-
https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
-
Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾
-
https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#bike #work #travel #training #mindset #athlete #shortvideo #weightloss #life #science #gym #military #learning #mentalhealth #psychology #vlogger #exercise #education #fitness #lifestyle #shorts #army #health #vlog #gymmotivation #sleep #update #exercise #workout