“Mastering Strength: Training at 90%”

“Imagine sitting on a sofa in your old age, struggling to stand, relying on others for the simplest movements. Now picture the opposite: standing tall, moving freely, and living with strength and independence. Powerlifting is more than lifting weights—it’s an investment in your future self. Build strength today so you never have to surrender your independence tomorrow. The power you gain now will carry you through life’s toughest moments. Ready to make a change? Call PT Sewey now at 07407 131987 for a personalized workout and nutrition plan designed just for you. Whether you’re gearing up for competition or aiming to build serious strength, PT Sewey brings the experience and expertise to elevate your fitness journey. Email: Sewey_powerlifter@hotmail.com Visit: www.ptsewey.com