Day 991: On Power Output & Time Domains

20241226 Day 991 Part-1
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Peloton Bike Conditioning,
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60Km/37.32Mi Distance Goal,
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120Min/2-Hour Time Goal,
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50% Resistance,
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BW: 153.8/69.909Kg,
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144 Cruising Pace,
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2.059 Watts/Kg Cruising Pace,
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120Min/2-Hours Total Time,
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37.65Mi Total Distance,
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1039Kj/1331Kcal Total,
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Distance/Time Goal: Attained
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Targeted Rolling (High Hamstring)
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Mobility Flow
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1+ Minute/Side Birddogs/Quadruplex
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1+ Minute Deadbugs/Dying Bugs
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Link to My “1st Company” Discord Server 👇🏾👇🏾
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https://discord.gg/SBwxv2NA
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Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾
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https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
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Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾
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https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
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Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
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https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
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Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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