Mounarjo/GLP1 W26 - You Be You Boo Boo

Week 26 Weight Loss Journey: Celebrating Success and Staying Personal

Hi, this is Jill from the Northwoods. This week marks week 26 of my weight loss journey, and I'm excited to report that I lost a pound and a half, even during Christmas week! I also talked about my experiences with Mounjaro, shared tips on achieving non-scale goals, and emphasized the importance of not comparing yourself to others. Whether you're on this journey with or without GLP-1, it's all about what works best for your body. Remember, you are unique! Feel free to reach out to me at jillatstartwithsmallsteps.com, and check out my podcasts at abetterlifeandsmallsteps.com.

00:00 Introduction and Weekly Update
00:33 Holiday Celebrations and Weight Loss
01:07 Progress and Future Goals
01:33 Measurement Milestones
02:07 The Unreliability of Scales
04:07 Comparing Yourself to Others
06:28 Personal Stories and Challenges
09:47 The Importance of Individual Pace
17:27 Final Thoughts and Encouragement

Disclaimer:
I am not sponsored by any company, product, or organization. I am also not a doctor or a licensed psychologist. The advice and insights I share are based on my personal experiences and perspectives and are meant for people navigating common struggles. If you are facing serious or specialized challenges, please seek professional advice tailored to your needs. Always do what feels right for you and consult experts when necessary