SHAWN BAKER s1 | BEST SLEEP: EARLY HORMONE REPAIR; LATE REM EMOTIONAL SUPPORT

http://www.DoctorsToTrust.com
presents episode 2372 | SHAWN BAKER w/Kirk Parsley

Purpose of sleep? to repair from the day's activities...
-everything we do in the day is catabolic
-go to gym, get weaker, at night, get stronger
-sleep repairs everything, then prepares for the day's activities
When aligned with circadian rhythm:
First go to sleep: Deep Sleep
-stage 1, 2, then
-stage 3, 4: deep sleep
over time: stair step out: 3, 2, 1, then
REM sleep, the back down to 1
This is 1 sleep cycle (90-120 min)

First sleep cycle is mostly deep sleep, most anabolic time of life...
-lowest stress hormones (required for sleep)
-all hormones measured by hypothalamus, then pituitary secretes
needed hormones [example testosterone, growth, thyroid]
-also affects leptin, ghrelin
Also repairing everything at same time
Glial cells contract 30%, allows CSF to
flow through [glymphatic system] to
flush out waste products
-reset anabolic rate

Then into REM sleep: more cognitive and emotional...
-rehearse everything heard, said, and thought during day
-if needed, will attach to existing info
-if not needed, will be trimmed off
-then emotionally categorized events
[perhaps where PTSD is an issue]
-if don't sleep well...then these events,
while small, are not resolved
Progress through night: more & more
REM and less deep sleep
miss early: no anabolic support
miss late: no REM emotional support

||||||||||||||||||||||||||||||||

doctorstotrust.com
revero.com

original video interview: https://youtu.be/93bjhn4qAP4?si=JY0g4UZDsV11nBvy

We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.