JUDY CHO i2 | THYROID LABS for CARNIVORES -do not trust ranges check with carnivore specialist

http://www.DoctorsToTrust.com
presents episode 2369 | JUDY CHO of NutritionwithJudy.com

Judy Cho: not saying never take thyroid meds...
-just be aware of risks and effects in making your choice
NutritionWithJudy compiled 543 studies of low carb high fat:
found: 0 cases of hypothyroid disease
Thyroid hormones are in tissues--when eating low carb,
we may become more T3 sensitive
So: if eating good animal fats and low carb and your labs show
-energy low or thyroid looks imbalanced
Check cholesterol to see if processing it well
If not: you may be a lean mass hyper responder
-diet shows you need to check further into
why imbalances exist for you

Judy Cho:
prefer TSH below 2.5
free T3 is often below 3.3 for carnivores and not a problem

Thyroid specialists who are not working with carnivores may
have very different ranges for the thyroid labs

If taking iodine, will see reduction in free T3 and
may see TSH go up

Judy Cho: blood lab work on iodine

-short term indicator
-not as sensitive [90% excreted in urine]
-supplementing may lead to spikes in plasma levels of iodine
-other halides can block absorption of iodine
[bromide; fluoride]

Fluoride

-toxic and blocks iodine absorption
-should not use it at dentist, in toothpaste, or in tap water

Hard to find filtration system that removed fluoride from water,
so, can take iodine supplements to compensate

Bromide

-mostly in clothing and furniture that is non-flammable

Sodium

Table salt has many problems

Unrefined salt much better
-has sodium, magnesium, and calcium
-has many trace minerals

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nutritionwithjudy.com

original video interview: https://youtu.be/IkDbCUTG7P0?si=uLcvkxaiSJS1AVUH

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