Premium Only Content

PAUL MASON p11 | FIBER? 100% NON-ESSENTIAL …research shows removing it clears up bloating & gas
http://www.DoctorsToTrust.com
presents episode 2336 | DR PAUL MASON w/ Rina at theprimal.com
We are often told that fiber is essential in our diet...
-consider the criticism of meat: it putrefies in the gut
The supposed benefit of fiber is that it feeds microbiome
-but, how? if it was digested normally, it would not be there
-insoluble fiber is not digested at all
-it feeds the bacteria---that is called rotting!
So, not only is the criticism that meat rots
wrong--but it gaslights the actual factor that
insoluble fiber does indeed rot in the gut
-we have one stomach, not designed to
ruminate on fiber
Compare size of our colon vs ruminate mammals...
-used to work in colorectal surgery, some patients had
colostomy bags
-they knew, when eating lots of fruits & veggies, their bag
would get full
-when eating meat, bag would remain relatively empty
Why? body digests everything in the meat
Therefore, notion that intestines get stuffed
up with meat is nonsense
-when bacteria digest something,
they produce lots of gas
Intestinal tract is about 1 liter in volume...
-with many turns and loops
-any gas in any area will be uncomfortable
-will lead to GI distress
Research, removing all fiber, found that bloating and gas
symptoms dramatically improved
Constipation: regularity of bowel motion
If constipation defined as bloating, pain, then:
eliminating fiber will benefit those symptoms
Gut bacteria, while they produce gas & discomfort...
-can also produce short chain fatty acids
-which can be taken up by cells lining the intestine
What do colonocytes turn short chain fatty acids into,
before they are turned into energy?
Ketones
If on keto diet with ketones circulating in
intestines, you get Same Ketone Benefits
as if eating fiber
Fiber is Optional, with side effects!
Soluble fiber may benefit some people and does not have
the same side effects as insoluble fiber...
Example: blackberries have more insoluble fiber while
strawberries have more soluble fiber
||||||||||||||||||||||||||||||||
doctorstotrust.com
theprimal.com
drpaulmason.com.au
original video interview: https://youtu.be/c8_WeDz1uXw?si=BZPIlslcOEr3vCYv
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
-
47:39
Michael Franzese
4 hours agoJewelry King Trax NYC EXPOSES How the Powerful Steal from You
45.3K10 -
LIVE
Slightly Offensive
4 hours ago $2.86 earnedCandace REDPILLS the Masses in BOMBSHELL Theo Von Interview | Guest: Shane Cashman
1,376 watching -
UPCOMING
DLDAfterDark
30 minutes agoDLD Live! That Sh... Will Get You K***ed! What To Consider in SHTF
-
LIVE
megimu32
3 hours agoON THE SUBJECT: IRL Streamers Attacked & Nostalgic Animal Movies That Made Us Cry
447 watching -
1:00:54
The Tom Renz Show
7 hours agoMore Epstein/FBI, a Scary Trade War, & the Dem Echo Chamber
7.49K1 -
40:43
Kimberly Guilfoyle
8 hours agoDems Double Down on Delusion-Why? Live with Tony Kinnett & Bo French | Ep.202
77.8K35 -
1:28:42
Redacted News
6 hours agoBREAKING! SOMETHING BIG IS HAPPENING IN EUROPE ALL OUT WAR IS COMING AGAINST RUSSIA, TRUMP FURIOUS
121K287 -
47:50
Candace Show Podcast
7 hours agoBREAKING: Judge Makes Statement Regarding Taylor Swift's Text Messages. | Candace Ep 155
113K118 -
1:14:23
Josh Pate's College Football Show
3 hours ago $0.29 earnedCFB’s Most Hated Teams | FSU & Clemson Future | Big Ten Win Totals | Star Rankings Overrated?
14.5K -
1:33:47
CatfishedOnline
5 hours agoGoing Live With Robert - Weekly Recap
27.8K