Food Noise + The Holidays | EP051

The holiday season is filled with joy, connection, and plenty of food - but it can also bring challenges when managing your health and staying on track with your goals. In this episode of Thriving with Diabetes, Dr. Jessie Hehmeyer, a Functional Medicine Physician, joins us to tackle the complexities of holiday eating. From managing “food noise” to balancing indulgence with wellness, Dr. Jessie gives practical, actionable strategies to help you navigate the season with confidence. Whether it’s planning for holiday events, handling social pressure, or creating new traditions focused on health, this conversation will empower you to enjoy the holidays without compromise.

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SUMMARY NOTES:
1- Managing Holiday Food Noise: Dr. Jessie Hehmeyer shares practical strategies for staying mindful and avoiding feeling overwhelmed by the abundance of holiday treats and food-focused gatherings.
2- Balancing Joy and Health: Learn how to enjoy holiday meals without guilt while aligning with your health and diabetes management goals.
3- Planning Ahead: Discover actionable tips for preparing for holiday events, from navigating food options to ensuring you’re equipped with healthier alternatives.
4- Setting Boundaries with Confidence: Get insights on handling social pressures and setting clear, kind boundaries around food choices during holiday celebrations.
5- Creating Healthier Traditions: Explore how to establish new holiday traditions centred on wellness, connection, and long-term health.

ABOUT THE GUEST:
Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine.

She created Well Empowered with one commitment in mind:
Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible.

How does Dr. H live true to this?
By taking a root-cause, natural medicine approach that marries heart and science.

Through working one-on-one and with groups, Dr. H provides access to the information, inspiration and strategies you need to produce sustainable and transformative health outcomes.
Website: https://www.wellempowered.com
Instagram: https://www.instagram.com/wellempowered

HOW TO WATCH & LISTEN:
You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/
YouTube: https://www.youtube.com/@wellnessimpact

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CONTACT INFORMATION:
If you have any questions or need support, please contact us at
Website: https://www.wellnessimpact.org
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