Day 953 The New Conditioning Standard (Full Workout Short)

20241118 Day 953 Part-1
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Lifefitness Stepmill,
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“The Vengeful Spirit,”
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3+ Miles/6750+ Steps Distance Goal,
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60:00 Minutes/1-Hour Time Goal,
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Level-19 of 20 Setting/148 Steps Per Minute Pace,
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60:00 Total Time,
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1465 Kcal/8852 Steps Total,
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Distance/Time Goal: Attained
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1+ Minute/Side Birddogs/Quadruplex
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1+ Minute/Side Side Bridge/Side Plank
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120x Toes to Bar (10x12)
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1+ Minute Deadbugs/Dying Bugs
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Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾
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https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
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Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾
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https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
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Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
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https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
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Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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