20 Min Yoga For Sciatica Pain | Release Your Lower Body

This 20 Min Yoga Practice for Beginners is designed for healing and preventing pain caused by sciatica. In this nurturing and tailored Yoga session, the focus is on gentle yet effective yoga exercises for beginners or seasoned yogis which are perfect for easing the discomfort of sciatica and working to prevent its recurrence.

I will guide you through Yoga Exercises for Sciatica Relief which target the lower back, gluteus, hips, and hamstrings to relief your sciatic pain. Proper alignment, mindful breathing, and the gradual release of tension, helping you find both relief and relaxation.

Through this Yoga Practice, you’ll not only discover physical healing but also learn techniques to enhance your overall well-being, promoting a life of comfort, mobility, and resilience. Whether you’re seeking relief from existing sciatica or aiming to prevent it, join me on this journey with these Beginner Yoga Exercises towards a healthier and more pain-free you.

Instructor: Audrey Belleville
Location: Vorarlberg, Austria

✅ Somatic Yoga Practice For Back Pain
https://youtu.be/Qgvk8hfYPLk

✅30 Min Gentle Yin Yoga Streches
https://youtu.be/PMVaA2-VZoE

✅20 Min Vinyasa Yoga Flow For Flexibility
https://youtu.be/GKnrBIjZ2C4

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00:00 Bountiful Yoga Intro
00:26 Class Begins
02:55 Reverse Pigeon
05:36 Supine Spinal Twist
08:34 Bridge Pose
11:22 Malasana
13:49 Half Pigeon
17:21 Twisted Low Lunge
19:31 Caterpillar to Forward Fold
20:23 Savasana

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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.

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