STEPHEN PHINNEY t2 | 80% FAT 15% PROTEIN HUNTERS…TRADITIONAL TRIBES: CARNIVORE STRONG

http://www.DoctorsToTrust.com
presents episode 2270 | DR STEPHEN PHINNNEY

Nutritional levels of ketones have fuel health and signaling
benefits...
-starts at .5 mmol
-best between 1 and 3 mmol--normal range for
traditional hunters & herders
For most except ultra active: carbs under 50g / day is best
-if IR, need to keep carbs below 30g / day

Researchers studying Masai; Native Americans of the
Great Plains--those who followed the buffalo & did not
plant corn, beans, squash, etc--lived on carnivore diet;
and Inuit in Arctic: ate moderate protein and high fat diet
Their macro intake: 15% animal protein; 80% animal fat

Aboriginal Australians prioritized the tail of the Kangaroo...
-meat is lean, tail is fatty meat
-would hunt turtles only in season in which they were fattest
-most plants in Australia are ultra-low in carbs

Native Americans who followed the buffalo, major hunting
was in fall when buffalo were full of subcutaneous fat
-some young buffalo would have hump of fat on back that
weighted up to 100 kg
-would dry the meat into pemmican, added fat to make a
block of meat & fat provided food for long time
Rest of year would prioritize fatty parts of buffalo

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doctorstotrust.com
2ketodudes.com
lowcarbdownunder.com.au

original video interview: https://youtu.be/Qu8Y5UZbrxQ?si=6whB6G_0tsjxqIJW

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