ELIZABETH BRIGHT f2 | HIGH FAT CARNIVORE …critical for women from PUBERTY to MENOPAUSE

http://www.DoctorsToTrust.com
presents episode 2259 | Dr ELIZABETH BRIGHT

Early symptoms of menopause...
-hot flashes...not a symptom
-they are due to women stopping eating animal fat
-all of our hormones are made from animal fat
-if don't eat it, cannot make it
Animal Fat needed for cholesterol to make brain tissue;
myelin sheaths, & stress
response

What should women do?
Eat a lot of animal fat [book: Good Fat is Good for Women]
-women make more hormones than men
-need more animal fat than men
-girls need more iodine than men due to more tissue
being created during puberty
Low cal dieting Is The
Cause of Menopausal
Symptoms

Recommendation for fat vs protein? 80 / 20
-exercise is also important to keep cortisol from eating
up the cholesterol needed for HORMONE production
Steroid hormone cascade: left side is all: stress response

Recommendation for daily diet for women & adolescents?
-my own: decaf coffee with egg yolk & 2 tbs butter
-6k paddleboarding
-workday--with snack of tallow+jerky or tallow+meat
-lunch: 4-6oz steak w/ butter
-dinner: same as lunch
Add fat to every meal
[can't access ribeyes here]

High fat carnivore diet is not just for menopausal women?
-even girls nearing puberty need animal fat for hormonal
optimization? Yes
-woman in 50s will have more inflammation
-high fat carnivore is an Anti-Inflammatory approach
to address years of dieting & spinning/marathons that
raise cortisol
-young women likely have
not had that much stress
unless experienced trauma

Young healthy women can tolerate small amount of carbs
but if having health challenges, especially depression, then
high animal fat and ultra low carb is needed

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doctorstotrust.com
elizbright.com
drberry.com

original video interview: https://www.youtube.com/live/p_Owfgoi054?si=adl8t9N-IXLxEOFH

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