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15-Minute Resistance Band Travel Standing Workout
This 15-minute resistance band standing workout consists of 5 movements at 60 seconds for 2 total rounds through. I am using a SPRI medium resistance tube with handles and strongly recommend shoes for this workout as it’s done entirely standing with the band sometimes underneath the feet.
This workout is perfect for small spaces such as an apartment or a hotel room and is low impact so no jumping required!
Today’s Spotify playlist link is: https://open.spotify.com/playlist/4v13D2RdgcxCtrZoiHY3DD?si=c1e5afebf1a5479b
Please consider following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies! Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always.
I also have a Patreon account that houses my latest workouts. ALL Things Mandee = https://linktr.ee/mandeemiller
DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.
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