Day 933 Part-1 Tuesday’s AM Jump Off

20241029 Day 933 Part-1
-
The Butcher’s Nails,
-
LifeFitness Bike Conditioning,
-
30Km/18.66Mi Distance Goal,
-
Sub-60:00 Minutes Time Goal,
-
Level-14 resistance,
-
426-486 Watts FTP,
-
BW: 157.3Lbs/71.5Kg,
-
5.958-6.797 Watts/Kg FTP,
-
19:54, 251Kcal @10Km/6.22Mi First Checkpoint,
-
39:39, 502Kcal @20Km/12.44Mi Second Checkpoint,
-
49:37, 627Kcal @25Km/15.55 Third Checkpoint,
-
59:33, 754Kcal @30Km/18.66Mi Endpoint,
-
Distance/Time Goal Attained
-
1+ Minute/Side Quadruplex/Birddogs
-
120x Toes to Bar (10x12)
-
Watch my video on the importance of (Cardio) Conditioning!! 🔗 👇🏾👇🏾👇🏾
-
https://youtu.be/m-2vYQqK9RQ?si=H4dUtnXXkTXWrP5B
-
Did you know Creatine can help your performance and mental acuity with poor sleep!? Watch my video!! 🔗 👇🏾👇🏾
-
https://youtu.be/bG6KwmnA_ro?si=a8QHMXkJz-gDLbI3
-
Trouble losing that “stubborn” bodyfat!? Watch my video on how to make that happen 🔗 👇🏾👇🏾
-
https://youtu.be/2ndtRHgfiPE?si=OCDECPEkvFf0CKQP
-
Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾
-
https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #special #fun #work #travel #training #sports #family #army #biology #food #super #life #science #gym #daily #army #mentalhealth #psychology #aesthetic #exercise #education #happy #fun #fitness #lifestyle #military #workout #shorts