Seated Leg Press Single Calf Raise | LEGS Exercise

4 months ago
28
Sports Lifting & Exercise leg workout step ups leg burning workout leg workout at home legs and glutes workout hiit workout fat burning workout thigh burning workout 30 minute leg workout

Seated Leg Press Single Calf Raise | LEGS Exercise
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Fast on the way up, pause, and slow controlled eccentric on the way down to maximize growth. Single Calf for better growth and strength.
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