How to Stop Headaches - Simple, Evidence-Based Strategies

🧎🏼‍♀️HOW DOES ACTIVE TRACTION FIX FORWARD HEAD POSTURE - https://youtu.be/v3Kmqq-XSYQ
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🤸‍♂️In this episode, I'm sharing my top 3 science-based strategies for putting a stop to headaches & migraines. Understanding the commonalities between these conditions may be the key to resolution. #migrainetriggers #headacherelief #migrainecauses #headachetreatment #migraineprevention

RELATED VIDEO CONTENT:
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No Equipment NECK EXERCISES - https://youtu.be/dp4hOAdIWok

How To FIX Forward Head Posture - https://youtu.be/v3Kmqq-XSYQ

Stand Taller With 1 SIMPLE EXERCISE - https://youtu.be/AHsitDL0ZqM

OTHER IMPORTANT RESOURCES:
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All-Natural Pain Relief: https://store.painfixprotocol.com/products/ultimate-relief-bundle/

Eliminate Pain & Take Your Life Back: https://www.painfixprotocol.com/the-pain-fix-protocol/

Evidence-Based Posture Correction: https://da790.isrefer.com/go/atusales/PFP/

Fix Your Posture While You Sleep: https://da790.isrefer.com/go/painfixpillow/PFP/

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CREATOR OF THE PAIN FIX PROTOCOL
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Yoni Whitten is a doctor of chiropractic and an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.

Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.

✉️ Business inquiries: support@painfixprotocol.com
🖥️ Website: https://PainFixProtocol.com/

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References:
1. Taheri S. Effect of exclusion of frequently consumed dietary triggers in a cohort of children with chronic primary headache. Nutrition & Health. 2017 Mar;23(1):47-50. doi: 10.1177/0260106016688699. Epub 2017 Mar 1. PMID: 28298151.

2. Cho S, Lee MJ, Park HR, Kim S, Joo EY, Chung CS. Effect of Sleep Quality on Headache-Related Impact in Primary Headache Disorders. J Clin Neurol. 2020 Apr;16(2):237-244. doi: 10.3988/jcn.2020.16.2.237. PMID: 32319240; PMCID: PMC7174108.

3. Elizagaray-Garcia I, Beltran-Alacreu H, Angulo-Díaz S, Garrigós-Pedrón M, Gil-Martínez A. Chronic Primary Headache Subjects Have Greater Forward Head Posture than Asymptomatic and Episodic Primary Headache Sufferers: Systematic Review and Meta-analysis. Pain Med. 2020 Oct 1;21(10):2465-2480. doi: 10.1093/pm/pnaa235. PMID: 33118601.

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