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🗣️A lot of you have been asking for it
10 days ago
24
I’m breaking down how to do what we at Dance Specific Training call “KICK OUTS”
This is one of a few fundamental moves of the Dance Specific Training system
This move is great for shoulder strength, core stability and endurance.
You will also work a lot on your body control👀
I strongly believe that (almost) all dancers no matter style will benefit from moves like this 🏆
If you’re interested in learning how to do this, but you are currently not strong enough. Send me a DM with the word “scale” and I send you the scaled down version🙌
Every move in Dance Specific Training can be scaled down to three different levels
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