BEN BIKMAN h6 | ACUTE SPIKES OF HYPERGLYCEMIA: has consequences on ROS; LDL; glycocalyx

http://www.DoctorsToTrust.com
presents episode 2241 | Dr BEN BIKMAN w/Insuliniq.com

Hyperglycemia is not just relevant to the blood glucose level
and insulin, but there is a Direct Modification of Molecules,
like LDL & glycocalyx & inflammation putting immune cells
into heightened state of alertness...
Paper on Glycoxidation [actually: glycoperoxidation]
There are meaningful consequences to spiking glucose
avoiding carbs stops glucose spikes
-heavy exercise will cause a stead rise
but not a spike
-in sauna, a CGM spike is due to heat on
the instrument, not actually insulin level

When we enjoy eating something that spikes glucose...
-do something to mitigate its effect, like
-fiber
-using allulose has tremendous ability to blunt spikes in
hyperglycemia
-Yerba mate also mitigates hyperglycemic excursions
-apple cider vinegar
-water extracted cinnamon
-going for a walk

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original video interview: https://youtu.be/7iOeWcYF6X4?si=rlHiBh5HD0vcAKae

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