20 min Pilates Hip Workout - Hip Strengthening Exercises for Beginners - Part 1

20 min Pilates Hip Workout - Hip Strengthening Exercises for Beginners

Pilates for Strong Hips Workout - Full body Hip Strengthening Exercises for Beginners. Stretching and strengthening your hip muscles helps build stability and flexibility so you can move with ease and avoid injury. Many people have weak or inflexible hips due to excessive sitting and too little exercise.