Day 916 Hamstrings & Calves Small Workout

20241012 Day 916 Part-2
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Post-Conditioning Knee Support Small Workout
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For hamstring knee flexion I began with the Lifefitness seated hamstring curl. All 5 sets were in the 15+ rep range, sub-maximal at 2-3 RIR
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I finished with Hammer Strength machine standing calf raises for the gastrocs. 5 sets, 20+ reps, with short rest periods for training density
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