25-Minute Yoga Mobility Flow

Join Mandee for 25 short minutes on your mat with some standing balance work, seated mobility, and core activation on the floor. This mobility and flow targets all the major muscles of the body and will have you feeling energized and ready to tackle the rest of your day! All you need is a yoga mat and the playlist link: https://open.spotify.com/playlist/5Nxar9rUfbUUzfTWBdl8nx?si=f6411dc609f34ce4

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.