Day 902 Lower Body Small Workout

20240928 Day 902 Part-2
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Post-Conditioning Lower Body Small Workout
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I started off with rear-foot elevated split squats, bodyweight only but high volume as the first movement. This hits hamstrings for knee stability but also glues and quads. Furthermore this exercise is biomechanically similar to running and is a great way to improve mobility for athletics as it is a loaded stretch fundamentally
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Second, like usual I hit the gastrocs with standing calf raises on this Hammer Strength brand machine. The higher frequency (2-3x/week) for calf training seems to be getting them to grow and has been helping significantly with both my knee and ankle stability
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