Learning Pyramid Pose - Day 10 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class

Welcome to Day 10 of this 30 Days of Chair Yoga Journey. Today we focus on Learning Pyramid Pose. We spend a bit more time in this posture than usual and go through some possible adjustments and points you may be able to feel in your body. As always, we begin with breathing and finish with a Guided Relaxation.

Let me Know how it goes for you in the comments.

See you tomorrow for Day 11😁

Happy Practicing,

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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