Lower Body Stretch - Day 4 - 30 Days of Chair Yoga - 25 Minute Class - Fully Seated

Welcome to Day 4 of this 30 Days of Chair Yoga Journey! Today we focus on the lower body loosening up the ankles, knees and hips. I also play a relaxing song for you during the relaxation.

Let me know how it goes for you:)

Happy Practicing and see you tomorrow for Day 5!

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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