Why MyFitnessPal, Noom, & Lose It Are Failing You

Are you relying on apps like MyFitnessPal, Noom, or Lose It to calculate how many calories you should eat? You could be setting yourself up for failure! These apps often default to dangerously low numbers, like 1200 calories, no matter what info you provide. In this video, I explain why you shouldn’t trust these apps for your calorie goals and the importance of tracking your food correctly.

I’ll also break down how to properly determine your daily calorie intake for weight loss, using methods like the TDEE calculator. But remember, these calculators are just starting points, not the final answer. Understanding how to gather and interpret your own data is crucial, especially if you don’t have a coach guiding you. Learn how to adapt and adjust as your body responds to the process.

Make sure to watch and find out how to take control of your health journey the right way!