nicisfit

nicisfit

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    The Real Reason You're Not Losing Fat | Nic Is Fit Coaching
    0:48

    The Real Reason You're Not Losing Fat | Nic Is Fit Coaching

     5  views
    Why Constantly Slashing Calories Won't Help You Thrive | Nic Is Fit Coaching
    0:48

    Why Constantly Slashing Calories Won't Help You Thrive | Nic Is Fit Coaching

     6  views
    Overcome Menopause Belly & Feel Confident Again
    2:39

    Overcome Menopause Belly & Feel Confident Again

     5  views
    Why MyFitnessPal, Noom, & Lose It Are Failing You
    0:46

    Why MyFitnessPal, Noom, & Lose It Are Failing You

     1  view
    Why Protein is Essential for Fat Loss and Muscle Maintenanc
    1:03

    Why Protein is Essential for Fat Loss and Muscle Maintenanc

     5  views
    Got Menopause Belly? Watch This Video
    1:07

    Got Menopause Belly? Watch This Video

     8  views
    Baby Steps With Fat Loss | Nic Is Fit Coaching
    1:41

    Baby Steps With Fat Loss | Nic Is Fit Coaching

     8  views 1 comment
    Menopause Belly
    3:06

    Menopause Belly

     5  views
    Protein Is A Non-Negotiable When It Comes To Fat Loss | Nic Is Fit
    1:03

    Protein Is A Non-Negotiable When It Comes To Fat Loss | Nic Is Fit

     1  view
    Your Hormones Are Unbalanced | Nic Is Fit Coaching
    3:06

    Your Hormones Are Unbalanced | Nic Is Fit Coaching

     3  views 1 comment
    Stop Trying to Solve All Your Problems With Food | Nic Is Fit Coaching
    3:04

    Stop Trying to Solve All Your Problems With Food | Nic Is Fit Coaching

     10  views 1 comment
    Fatloss In Menopause | Nic Is Fit
    2:44

    Fatloss In Menopause | Nic Is Fit

     5  views
    My Thoughts On The Cortisol | Nic Is Fit Coaching
    1:20

    My Thoughts On The Cortisol | Nic Is Fit Coaching

     19  views 1 comment
    Stop Listening To These "Fitness" Influencers | Nic Is Fit Coaching
    2:03

    Stop Listening To These "Fitness" Influencers | Nic Is Fit Coaching

     7  views
    The Truth About Fat Loss: What's Normal and What's a Red Flag | Nic Is Fit Coaching
    1:21

    The Truth About Fat Loss: What's Normal and What's a Red Flag | Nic Is Fit Coaching

     14  views
    After my Mom forgot my 7th birthday, she said: "Fat girls don't need to eat cake anyways."
    2:42

    After my Mom forgot my 7th birthday, she said: "Fat girls don't need to eat cake anyways."

     20  views
    Wondering if your food is truly high in protein? 🥚🍗
    0:58

    Wondering if your food is truly high in protein? 🥚🍗

     3  views
    Why Restriction Leads to Binge Eating: Here's What's Really Happening | Nic Is Fit Coaching
    1:16

    Why Restriction Leads to Binge Eating: Here's What's Really Happening | Nic Is Fit Coaching

     9  views
    Feeling Stuck in Menopause? It's Not You—It's Your Strategy | Nic Is Fit Coaching
    3:40

    Feeling Stuck in Menopause? It's Not You—It's Your Strategy | Nic Is Fit Coaching

     17  views
    The Dangerous Cycle of Restriction: Why It Leads to Overeating | Nic Is Fit Coaching
    0:47

    The Dangerous Cycle of Restriction: Why It Leads to Overeating | Nic Is Fit Coaching

     1  view
    Why Restriction Won't Get You Real Weight Loss Results | Nic Is Fit Coaching
    1:11

    Why Restriction Won't Get You Real Weight Loss Results | Nic Is Fit Coaching

     3  views
    The Importance of Fiber and Protein in Your Diet: It's Not Hard, Just Takes Strategy!
    0:51

    The Importance of Fiber and Protein in Your Diet: It's Not Hard, Just Takes Strategy!

     16  views
    Why You're Not Seeing Fat Loss Results: The Truth About Low-Calorie Dieting
    2:58

    Why You're Not Seeing Fat Loss Results: The Truth About Low-Calorie Dieting

     6  views
    The Truth About Your Hormones and Weight Loss: What You Need to Know
    1:21

    The Truth About Your Hormones and Weight Loss: What You Need to Know

     15  views
    Things You SHOULDN'T DO for Weight Loss During Menopause
    3:01

    Things You SHOULDN'T DO for Weight Loss During Menopause

     48  views 1 comment