Premium Only Content
Revolutionize your Conditioning!! 🚴🏿♂️
20240922 Day 896 Part-1
-
The Butcher’s Nails,
-
LifeFitness Bike Conditioning,
-
30Km/18.66Mi Distance Goal,
-
Sub-60:00 Minutes Time Goal,
-
Level-14 resistance,
-
467-504 Watts FTP,
-
BW: 154.1Lbs/70.045Kg,
-
6.667-7.195 Watts/Kg FTP,
-
19:38, 252Kcal @10Km/6.22Mi First Checkpoint,
-
39:17, 504Kcal @20Km/12.44Mi Second Checkpoint,
-
48:58, 632Kcal @25Km/15.55 Third Checkpoint,
-
58:42, 760Kcal @30Km/18.66Mi Endpoint,
-
Distance/Time Goal Attained
-
1+ Minute/Side Quadruplex/Side
-
100x Toes to Bar (10x10)
-
Interested in MY story? Click on the link 🔗 below to find out!!👇🏾👇🏾
-
https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
-
Trouble sleeping? Anxiety? Depression? PTSD? Lasting effects from head trauma? Creatine may be something that helps!! Click the link 🔗 below 👇🏾 👇🏾
-
https://youtu.be/sobCYCOG600?si=WfUHUyOhjs0DvIve
-
Short on time? Click the link 🔗 below to check out my “Small Workout Series!!” 👇🏾👇🏾
-
https://youtube.com/playlist?list=PLoaMuRRPh1bSljy-YcYxdDKgTnEvf8s1D&si=o94D8rfNXlP8_cue
-
Click the link 🔗 below for my Exercise Shorts Playlist!! 👇🏾👇🏾
-
https://youtube.com/playlist?list=PLoaMuRRPh1bS4O5axzAhALCN6OS1D19DL&si=uwuWAgTXwy4kLmxx
-
Watch my video on why your Testosterone may be low but you might NOT NEED TRT 👇🏾👇🏾
-
https://youtu.be/UfWphFS0iWk?si=HW2RZrsFt0flSf8V
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #shortvideo #fun #work #travel #training #sports #family #army #biology #cooking #food #short #life #science #gym #daily #mindset #mentalhealth #workout #lifestyle #eating #exercise #education #weightloss #motivation #fitness #success #cardio
-
LIVE
Drew Hernandez
12 hours agoDANIEL PENNY ACQUITTED & BLM CALLS FOR RETALIATION?!
1,994 watching -
LIVE
BSparksGaming
4 hours agoFirst EXCLUSIVE Rumble Livestream! #RumbleTakeover
898 watching -
1:39:01
Glenn Greenwald
8 hours agoHow The West Talks About Repression In Syria; Abu Mohammad al-Jolani: Terrorist Or Noble Rebel?; Aaron Maté On U.S. Actions In Syria | SYSTEM UPDATE #378
132K88 -
1:06:17
Donald Trump Jr.
11 hours agoDaniel Penny Acquitted: What it Means, Plus Live with Breitbart’s Matt Boyle | TRIGGERED Ep.197
206K238 -
14:36
Misha Petrov
4 hours agoBLM OUTRAGED as Daniel Penny is ACQUITTED! The Left Celebrates United Healthcare CEO’s Assassination
31.8K40 -
1:16:43
MTNTOUGH Fitness Lab
14 hours agoShane Dorian: Surviving 50ft Waves at Jaws, Bow Hunting, and Coaching the US Olympic Surf Team
21.7K -
2:19:45
We Like Shooting
17 hours ago $0.76 earnedWe Like Shooting 588 (Gun Podcast)
18K2 -
1:36:46
Adam Does Movies
14 hours ago $6.28 earnedThe Golden Globes 2025 Nominees + Biggest Snubs - LIVE!
50.1K3 -
1:34:06
Flyover Conservatives
1 day agoWill The Inauguration Take Place On January 20th? - Larry Ballard | FOC Show
45.7K2 -
52:38
PMG
2 days ago $5.87 earned"The SHOCKING Links: Hunter's Pardon, Ukraine, Biolabs, Covid & Color Revolutions w/ Jeremy Slate"
33.6K2