Premium Only Content
Revolutionize your Conditioning!! 🚴🏿♂️
20240922 Day 896 Part-1
-
The Butcher’s Nails,
-
LifeFitness Bike Conditioning,
-
30Km/18.66Mi Distance Goal,
-
Sub-60:00 Minutes Time Goal,
-
Level-14 resistance,
-
467-504 Watts FTP,
-
BW: 154.1Lbs/70.045Kg,
-
6.667-7.195 Watts/Kg FTP,
-
19:38, 252Kcal @10Km/6.22Mi First Checkpoint,
-
39:17, 504Kcal @20Km/12.44Mi Second Checkpoint,
-
48:58, 632Kcal @25Km/15.55 Third Checkpoint,
-
58:42, 760Kcal @30Km/18.66Mi Endpoint,
-
Distance/Time Goal Attained
-
1+ Minute/Side Quadruplex/Side
-
100x Toes to Bar (10x10)
-
Interested in MY story? Click on the link 🔗 below to find out!!👇🏾👇🏾
-
https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
-
Trouble sleeping? Anxiety? Depression? PTSD? Lasting effects from head trauma? Creatine may be something that helps!! Click the link 🔗 below 👇🏾 👇🏾
-
https://youtu.be/sobCYCOG600?si=WfUHUyOhjs0DvIve
-
Short on time? Click the link 🔗 below to check out my “Small Workout Series!!” 👇🏾👇🏾
-
https://youtube.com/playlist?list=PLoaMuRRPh1bSljy-YcYxdDKgTnEvf8s1D&si=o94D8rfNXlP8_cue
-
Click the link 🔗 below for my Exercise Shorts Playlist!! 👇🏾👇🏾
-
https://youtube.com/playlist?list=PLoaMuRRPh1bS4O5axzAhALCN6OS1D19DL&si=uwuWAgTXwy4kLmxx
-
Watch my video on why your Testosterone may be low but you might NOT NEED TRT 👇🏾👇🏾
-
https://youtu.be/UfWphFS0iWk?si=HW2RZrsFt0flSf8V
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #shortvideo #fun #work #travel #training #sports #family #army #biology #cooking #food #short #life #science #gym #daily #mindset #mentalhealth #workout #lifestyle #eating #exercise #education #weightloss #motivation #fitness #success #cardio
-
7:00
Dr. Nick Zyrowski
5 hours agoVitamin C Doubles Cancer Survival Rate - Insane Discovery!
2664 -
56:12
Man in America
16 hours agoINSANE! Patrick Byrne Exposes Links Between Israel, Vatican, CCP, Obama, Clinton, & More
20.8K28 -
1:43:04
I_Came_With_Fire_Podcast
15 hours agoReaction to TRUMP/ELON Hit Piece (BONUS VIDEO RUMBLE ONLY!)
8666 -
1:23:19
Flyover Conservatives
1 day agoShining a Black Light on the Deep State: Kash Patel’s Mission to Expose Corruption - Liz Harrington | FOC Show
15.3K3 -
57:58
The StoneZONE with Roger Stone
14 hours agoWill the Deep State Still Try to Prosecute Donald Trump? w/ David Schoen | The StoneZONE
7.1K5 -
15:11
Bearing
23 hours ago"She Left it on Cruise Control" | Female Navy Commander Sinks 100 Million Dollar Ship 🤣
1.88K54 -
13:10
RTT: Guns & Gear
1 day agoThis ZRO Delta FKS-9 Glock Clone Is Driving Me Crazy!
197 -
26:59
This Bahamian Gyal
21 hours agoBIDEN - NO ONE's above the law - EXCEPT MY SON
731 -
59:29
PMG
6 hours ago"Is Pete Hegseth Being Replaced With DeSantis??!! WE NEED PETE!!"
1341 -
24:25
Stephen Gardner
14 hours ago🔥HOLY CRAP! Biden MISTAKENLY walks family into TRAP | Exclusive with Alan Dershowitz
80.3K232