Day 894 Part-2 Post Conditioning Knee-Support SMOL Workout

20240920 Day 894 Part-2
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Post-Conditioning Knee Support Small Workout
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First, for knee flexion I did Lifefitness machine seated hamstring curls in the 15+ rep range
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Following these, I did Hammer Strength machine standing calves for the gastrocs and shit it down
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A 2 exercise, 10 set, quick & dirty small workout to support the knee from above and below
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