7 BEST Left Side QL (Quadratus Lumborum) Stretches & Exercises For Relief
Welcome to our 17-minute Left Side QL stretch routine designed to alleviate lower back pain and improve lumbar spine flexibility! In this video, we'll guide you through effective quadratus lumborum (QL) stretches and lumbar spine exercises to help you find relief from back pain and enhance your lower back mobility.
Want more info? We have a free webinar that covers the different types of low back pain you may be trying to fix. We cover disc herniations, pinched nerves, sciatica and even disc degeneration (arthritis) in extreme detail in this webinar. Use this link to get access. https://www.p2sportscare.com/webinars/#back
To work with us, contact us using this link https://www.p2sportscare.com/contact-form-youtube/ or call us 714-502-4243. We have online programs, virtual and in-person options.
Costa Mesa, CA www.p2sportscare.com
🔹 What You'll Learn:
QL Stretch Release: Discover the best QL stretches to target the quadratus lumborum and alleviate lower back pain.
Lumbar Spine Exercises: Explore exercises specifically designed to enhance flexibility and mobility in the lumbar spine.
Hamstring Stretches for Lower Back Pain: Learn how hamstring stretches can contribute to easing low back discomfort.
Back Pain Release Techniques: Follow along for targeted stretches and movements that provide immediate relief and improve overall back health.
🔹 Key Benefits:
Lower Back Mobility: Increase your lower back’s range of motion with focused stretches.
QL Flexibility: Enhance the flexibility of your quadratus lumborum muscle.
Effective Pain Relief: Find out how these stretches can help reduce discomfort and promote recovery.
Whether you're dealing with persistent lower back pain or just looking to improve your lumbar spine flexibility, this routine offers a comprehensive approach to easing discomfort and enhancing overall back health.
Don't forget to like, comment, and subscribe for more videos on back pain relief and mobility exercises!
#mobility #backpain #ql
-
1:18:43
Edge of Wonder
4 hours agoPager Explosions: How Technology Can Be Used Against Us
35.5K5 -
8:19:47
Akademiks
10 hours agoDiddy Arrest Footage LEAKED! Police Say He's ON S*ICIDE watch after Being Locked up in MDC BROOKLYN
132K62 -
11:44:20
Total Horse Channel
15 hours ago2024 WDAA World Championship Show | Friday | Arena One
40.2K1 -
4:16
steveinman
5 hours agoAnimals Gone Wild Compilation
33.5K5 -
2:22:56
WeAreChange
8 hours agoDiddy Will Get EPSTEINED?! The Power Brokers Are LOSING IT
85.5K44 -
1:56:20
Twins Pod
1 day agoWar Hero or War Criminal? | Twins Pod - Episode 31 - Eddie Gallagher
109K15 -
2:00:23
2 MIKES LIVE
10 hours ago2 MIKES LIVE #119 Open Mike Friday!
25.2K1 -
2:02:21
Quite Frankly
9 hours ago"Diddy's Jail Guards, Crowder's Sting, When UV Attacks, and More..." 9/20/24
27.7K7 -
56:43
Sarah Westall
6 hours agoTop Scientists are Dying, Blocking Important Trials & Alternative Treatments w/ Matt Hazen
26K7 -
1:03:31
The Amber May Show
12 hours agoResidents Of Springfield Displaced And Homes Given To Illegals| Truth Behind Rapid Covid Test
11K3