Healthy Habits that Extend Lifespan

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Today on www.LIBRadio.com we revisit one of my favorite topics. As we are moving into the autumn of another calendar year, we are reminded of a similar autumn in our personal lives. Have we planned and live a lifetime of health and wellness habits that contribute to healthy lifespan? How many of us have resigned that our senior years are inevitably burdened with chronic ailments, loss of vitality, and restricted physical and mental capability? It's never too late to adopt new habits that increase healthy lifespan.
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