Why Protein is Essential for Fat Loss and Muscle Maintenanc

If you're exceeding your caloric intake, you're gaining body fat—plain and simple. And for many, the first thing to go is protein because it’s not always the most fun to eat. But losing protein from your diet can result in muscle loss and downregulation of key metabolic markers. Protein is non-negotiable! In this video, I explain why leaner protein cuts should be the foundation of every meal and how focusing on protein can help you maintain muscle while staying on track with your fat loss goals. Watch to learn more about building your meals around protein!

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Disclaimer: This is not medical advice