Exercise selection with respect to anatomy

20240915 Day 889 Part-1
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Lifefitness Stepmill,
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The Eightfold Path,
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3+ Miles/6750+ Steps Distance Goal,
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Level-17 Setting/136 Steps Per Minute Pace,
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60:00 Minutes/1-Hour Time Goal,
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60:00 Total Time,
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1353 Kcal Total,
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8138 Total Steps,
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Distance/Time Goal: Attained
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1+ Minute Each Side Quadruplex/Birddog
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150x Toes to Bar (10x15)
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1+ Minute Each Side Side Bridge/Side Plank
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50x Incline Sit-ups (5x10)
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