Chair Yoga For Weight Loss - 28 Minute Class

I began Yoga to lose weight and heal my back. When I began, I had either bulging or herniated discs throughout my whole thoracic spine.

After the first year I lost 110lbs and my pain went away. After the second year, I got a new MRI which showed only 2 bulging discs, but no pain.

With consistent practice, the natural healing qualities of Yoga can produce amazing results.

This is a fully seated class focused on building heat in the body. I shot it 3 times due to technical difficulties:) so I did build up a sweat 😅

Really listen to your body as you practice, connect with it through your breath and movement and be patient with yourself. Lasting, healthy results come over time with consistency🤸‍♂️

Happy Practicing 😁🧘‍♂️

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#chairyoga #weightloss