TOP 3 TIPS for Maximizing STABILITY & BALANCE

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🤸‍♂️In this episode, I'm covering three proven methods that can help you to improve your balance and reduce your risk of falling! Best of all, all of these techniques have demonstrated the ability to produce significant results fast!
#balance #balanceexercises #balanceexercise #stabilitytraining

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OTHER IMPORTANT VIDEO TOPICS:
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Create Your Perfect Posture - https://youtu.be/_AFMc8zwdYw

Top 5 Pain Supplements Benefits - https://youtu.be/N2EALwinTD0

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CREATOR OF THE PAIN FIX PROTOCOL
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Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.

Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.

✉️ Business inquiries: support@painfixprotocol.com
🖥️ Website: https://PainFixProtocol.com/

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References:
1. Morioka S, Fujita H, Hiyamizu M, Maeoka H, Matsuo A. Effects of plantar perception training on standing posture balance in the old old and the very old living in nursing facilities: a randomized controlled trial. Clin Rehabil. 2011 Nov;25(11):1011-20. doi: 10.1177/0269215510395792. Epub 2011 Apr 19. PMID: 21504952.

2. Cudejko T, Gardiner J, Akpan A, D'Août K. Minimal shoes improve stability and mobility in persons with a history of falls. Sci Rep. 2020 Dec 10;10(1):21755. doi: 10.1038/s41598-020-78862-6. PMID: 33303964; PMCID: PMC7730448.

3. Lin G, Zhao X, Wang W, Wilkinson T. The relationship between forward head posture, postural control and gait: A systematic review. Gait Posture. 2022 Oct;98:316-329. doi: 10.1016/j.gaitpost.2022.10.008. Epub 2022 Oct 14. PMID: 36274469.

4. Morningstar MW, Strauchman MN, Weeks DA. Spinal manipulation and anterior headweighting for the correction of forward head posture and cervical hypolordosis: A pilot study. J Chiropr Med. 2003 Spring;2(2):51-4. doi: 10.1016/S0899-3467(07)60042-1. PMID: 19674595; PMCID: PMC2646958.

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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

The BIG 3 for BALANCE & The Science of Stability